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Why do I feel so tired all the time? As many as the times you have asked this question, are the probable answers that can give light to this mystery. Tiredness is a common condition we all undergo. To solve this problem, we need first to identify what causes our fatigue so we can implement the most proper solution for it.

Lack of adequate sleep/rest is usually the common culprit in tiredness incidences. This is usually solved by getting the right amount of rest. Foods that you consume also influences your feeling tired often. If you overeat; if you eat oily foods, fast food and sweet foods quite a lot; you are likely to feel lethargic. Despite giving a quick boost of energy when feeling tired, sweet foods and caffeinated drinks may even worsen your tiredness in the long run. Eating unhealthy foods also result to inadequate nourishment that energizes your body.

You may also feel tired due to certain illnesses or diseases. If tiredness comes with other bothersome symptoms; you already need to see your doctor. Tiredness could be a sign that you are suffering from a more serious condition that requires expert attention.